Here’s Our Top Favorite Supplements for Babies and Children in 2025

As a parent, ensuring your child receives proper nutrition is a top priority. While a balanced diet is the best way to provide essential vitamins and minerals, sometimes supplements can help fill nutritional gaps. In this article, I’ll share my personal experiences and recommendations for the best supplements for babies and children.

Please consult with a paediatrician or doctor before considering supplements, and also do your own research.

Postpatrum Vitamin: The Most Important Supplement for Most Kids

According to the American Academy of Pediatrics (AAP), vitamin D is the only supplement most children need from birth to age 18. Vitamin D is crucial for bone health, immune function, and overall growth and development. Here is the one we recommend: https://amzn.to/4h7iZDh

I give my children a daily vitamin D supplement, especially during the winter months when sun exposure is limited. It’s important to note that while sunlight is the main source of vitamin D, it’s essential to protect your child’s skin from excessive sun exposure.

Multivitamins: Filling Nutritional Gaps

In some cases, a multivitamin may be beneficial for children who are picky eaters or have dietary restrictions. When choosing a multivitamin, I look for options that are independently verified, free of common allergens, and contain a variety of key nutrients

Some of my favorite multivitamins for kids include:

• Hiya Kids Daily Multivitamin: This chewable multivitamin is a top pick for its comprehensive nutrient profile and high-quality ingredients.
• SmartyPants Kids Multi & Omegas: I love that this gummy vitamin includes omega-3 fatty acids, which are important for brain and eye development.
• Renzo’s Kids Multivitamin Tablets: For children who need extra iron, this multivitamin is a great choice.

Supplements for Plant-Based Diets

If your family follows a predominantly plant-based diet, certain supplements may be necessary to ensure your child receives all the nutrients they need. As a vegetarian mom, I work with my pediatrician to determine which supplements are right for my kids.

Some supplements that may be beneficial for plant-based children include vitamin B12, iron, zinc, and omega-3 fatty acids. I personally use and recommend supplements from brands like Llama Naturals and ChildLife Nutrition, which offer high-quality, plant-based options.

When to Consult Your Pediatrician

While supplements can be helpful in certain situations, it’s always best to consult with your pediatrician before starting your child on any new supplement regimen. They can help you determine if supplements are necessary based on your child’s individual needs and provide guidance on dosage and brand recommendations.

Remember, supplements should never replace a balanced diet and healthy lifestyle habits. By focusing on whole, nutrient-dense foods and ensuring your child gets plenty of physical activity and rest, you’ll be setting them up for a lifetime of optimal health and wellness.